Therapy
Individual, couples, family and group therapy, online six days a week and until 11 PM on weekdays, with in-person sessions by request in Edmonton, Alberta. Sessions are usually weekly or every two weeks.
Services
Find the right kind of support.
Individual Therapy
One-on-one support for a mental health condition, a hard season or your own growth.
Couples Therapy
Build emotional connection, communication and trust as partners.
Family Therapy
A space for parents, kids and relatives to be heard and to heal together.
Group Therapy
Virtual groups for shared challenges like anxiety, grief and life transitions.
Evening & Virtual Therapy
Sessions until 11 PM by secure video, anywhere in Canada.
After a Collision
Therapy, assessments and reports for people recovering from a car accident.
Approaches
Evidence-based methods, chosen for you.
Cognitive behavioural therapy
Notice the thoughts and habits that keep you stuck, and practise new ones.
Trauma-focused CBT
Process what happened safely, and loosen its hold on your days and nights.
Dialectical behavioural therapy skills
Tools for strong emotions, distress and relationships.
Solution-focused therapy
Start from what already works and build toward the life you want.
Narrative therapy
Separate yourself from the problem and rewrite the story you live by.
Person-centred, trauma-informed care
You set the pace. We meet you with warmth and respect.
Not sure which service is right?
Book a free 15-minute call and we’ll help you choose.