Group Therapy
Virtual groups for people facing similar challenges. Share your story, learn coping tools from each other and grow together, led by a licensed therapist.
- $80
- Per session
- 120 min
- Each group meeting
- Weekly
- At least once a week
- 4+
- Consecutive sessions
Understanding Group Therapy
Many perspectives, one safe room.
Group therapy brings together people with shared challenges, such as anxiety, grief or life transitions. Hearing how others cope often brings relief, new ideas and the reminder that you’re not alone.
Groups meet online with a licensed therapist, who keeps the space safe and teaches tools you can use right away.
- Anxiety and stress
- Grief and loss
- Life transitions
- After a collision (coming soon)
Register Your Interest
Save your spot in the next group.
We’ll email you the dates and details before the next group starts.
Most extended health plans that cover counselling also cover group sessions. We give you a receipt after each session.
Questions
About groups.
What happens in a session?
The group meets online with a licensed therapist to share experiences, practise coping tools and support one another.
How long is each session?
Each group meets for 120 minutes at least once a week. We ask for a commitment of at least four sessions in a row.
How much does it cost?
$80 per session.
Will insurance cover it?
Many plans cover group therapy. Check with your insurer. We provide an invoice after each session for you to submit.