Individual Therapy
One-on-one sessions for whatever you’re carrying: anxiety, low mood, trauma, grief, stress, or a season of change. Online six days a week, until 11 PM on weekdays.
What A Session Looks Like
Sixty minutes that are all about you.
Sessions are 60 minutes by secure video, usually every week or two. In the first sessions your therapist gets to know your story, your strengths and what you want to change.
Together you set goals and choose an approach that fits. Many clients leave with a small practice to try between sessions, and we check progress as we go.
- Anxiety, worry and panic
- Depression and low mood
- Trauma and PTSD
- Grief and loss
- Stress and burnout
- Self-esteem and identity
- Life transitions
- After a collision
Questions
About individual therapy.
How many sessions will I need?
It depends on what brings you in. Some people feel better in six to eight sessions; others prefer longer-term support. We review progress with you regularly so you always know where you stand.
Is what I share confidential?
Yes, with a few limits required by law, such as a serious risk to you or someone else, or a child’s safety. Your therapist explains these in your first session.
Who qualifies for the student rate?
Students can book 60-minute sessions for $100. Ask our client care team if you’re not sure whether you qualify.
Will my benefits cover it?
Many plans cover counselling or psychotherapy. We give you a receipt after every session. See Fees and Insurance for questions to ask your insurer.